[BOOK|EPUB] NASM Essentials Of Personal Fitness Training: Fourth Edition Revised

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Chapter progression threads science throughout the entire text, rather than all at once in order to enhance learning and contextual understanding. This edition of Essentials of Personal Fitness Training employs strategic learning features that not only make the content more digestible, but also turn theory into practice. The number of mistakes is astounding, with outright contradictions at time, as if two different people wrote material on the same page.

Technique And Safety Tips Are Also Provided. Previously only available for iPhone, our app features 510 essential questions with detailed explanations and page references to the book. By following the techniques in this book, you will gain the information, insight, and inspiration you need to change the world as a health and fitness professional. Took it with version 6 of the book.

Nov 2018 UPDATE: NASM Has changed the version of their texbook to Version 6, I have created a new and updated guide that you can download below: - That it is an integrated plus whole body way that allows all the parts of the system to get match before putting lots of lbs to their strength training.

By Following The Techniques In This Book, You Will Gain The Information, Insight, And Inspiration You Need To Change The World As A Health And Fitness Professional. Technique And Safety Tips Are Also Provided. By following the techniques in this book, you will gain the information, insight, and inspiration you need to change the world as a health and fitness professional. Key Features: Two new chapters: Exercise Metabolism and Bioenergetics and Introduction to Exercise Modalities. Definitions of Key Terms in the margins, with key terms bolded within EEssentials text. Stretch Your Knowledge boxes emphasize key concepts and findings from current research. Memory Joggers call out core concepts and program design instructions. Exercise sections discuss the purpose and procedures of various techniques that can be used with clients. Technique and Safety Tips are also provided. Summaries that wrap up Pedsonal chapter to remind you of pertinent material. Extensive full-color art and photographs illustrate numerous exercise techniques and anatomy and physiology. By following the techniques in this book, you will gain the information, insight, and inspiration you need to change the world as a health and fitness professional. Technique and Safety Tips are also provided. Authors Brad Johnson and Melody Jones, who have consulted with schools across the globe on fitness issues, offer a variety of games and activities you can use to integrate exercise into any class or subject area.